River walks and cycle rides in Britain

Everyone knows that rivers and canals make great places for a walk or a cycle, but sometimes we need a bit of prompting to get away from the TV and explore. That's the thinking behind our handy new page of riverside walks and cycle rides! If you love wandering with the water, you'll find ideas for over 100 walks and rides you can try.

If you prefer to walk with other people, you'll find that many of the groups featured on our network page organize regular river walks. You'll also find a number of forthcoming walks listed on our events page.

Walking and cycling are obviously not the only ways to enjoy a river. If you're into fish, you might like to check out our fishing page. We don't currently have pages covering canoeing and kayaking: if paddling's your thing, we thoroughly recommend the excellent UK Rivers Guidebook.

Sites that contain many different walks are marked with this little face symbol

This page is a guide, not an encyclopedia, and it's very much a work in progress. We know there are hundreds more river walks and cycles we could add. Maybe you'd like to help? You can edit this page (much like a page on Wikipedia) and add details of other interesting walks/rides you know about. (There are instructions on how to do this here.) If you're adding details of a new river walk, please try to give some idea of how long it is (distance or time), which river or waterways it covers, and add a link for further information if you can. Please try to make sure there is some river (or waterish connection) to any walks you add, however tenuous. Thank you!

• Transport Direct: Really useful for planning walks without a car.

• Open Street Map: Editable maps of the UK (and world).
• Ordnance Survey Leisure Maps: Quite a lot of Ordnance Survey maps are now online.
• Google Maps: Zoom in for a satellite view of the place you want to walk.
• National Cycle Network/Sustrans: Links to National Cycle Network maps and route information.
• Geograph: A sort of giant photo collage of the entire country based on OS maps. Handy for checking out photos of places you want to visit, as is Flickr.

• Ramblers: A British registered charity that promotes rambling, protects rights of way, campaigns for access to open country and defends the countryside.
• Saturday Walkers Club: A London and Southeast England based walking group and their excellent website of over 80 walks you can try.
• CTC (Cyclists Touring Club) As the UK’s National Cyclists’ Organisation, CTC has been protecting and promoting the rights of cyclists since 1878.

• Waterscape: A comprehensive website from British Waterways for people who want to base holidays around canals and navigable rivers. Includes lots of walking and cycling information
• British Walks: David Cotton's site about the 800+ walks he's done all across Britain contains photographs and written descriptions of many river and coastal walks.
• Walking in Scotland: The walking section of the official Scottish Tourism website has a really handy “find a walk” section with dozens of walks you can try out all across the country.
• National Trust: Downloadable Walks: Lots of walks for every region of England. Each one has its own downloadable leaflet/map.

Many of the “walks” described here are also suitable for cyclists. There are some longer routes listed below specifically for cyclists or more ambitious walkers.

• High Force, Low Force and the River Tees from Bowlees: Lou Johnson takes us along 12 km (7.5 miles) of the River Tees in County Durham.
• Durham and the River Wear: Frank Firth leads us through Durham, along the lovely River Wear.

• Teesdale Way: A long distance path (161km or 100 miles) following the River Tees from the open moors of Cumbria and Durham through to the industrial heartland of Teeside.
• River Tees and Stockton: A more industrial walk, from the Tees Barrage via Stockton Riverside to Newport Bridge (13km/9 miles).

• River Tyne/Hadrian's Wall: The 84 mile National Trail along Hadrian's Walk includes the riverside route in Tyneside and some of the most beautiful scenery in northern England. You don't have to walk the whole thing in one go: the route breaks up into many smaller linear and circular walks.
• Newcastle Quayside Walk: A short 1-2 hour stroll along the Tyne, taking in the city's famous river bridges.

• Yorkshire Walks: Frank Firth's site includes a number of lovely riverside walks.
• York City Walls and the River Ouse: Mike Kemp explores the ancient city walls and the River Ouse on a city-centre walk of about 7km (4.5 miles).
• York Walks: A number of interesting walks in and around York, including several that explore rivers and waterways.
• York City Walls and the River Ouse: Mike Kemp explores the ancient city walls and the River Ouse on a city-centre walk of about 7km (4.5 miles).

• Lambourn Valley Way: The complete route is 31km (19 miles) from Whitehorse Hill to Newbury, where you can also follow the Kennet and Avon canal and accessible parts of the River Kennet.
• Newbury to Reading along the Kennet & Avon canal: Walk or cycle this lovely route from Marsh Benham, just outside Newbury, all the way to Reading.
• Staines to Windsor: 15km (9 miles) along the Thames.

• Fleet Pond: You can walk all around the pond (and catch some birdlife on the way). Fleet Pond is right next to Fleet train station so easily accessible by public transport.
• Itchen Navigation: Delightful walks alongside the old canal running between Winchester and Southampton, easily accessible by public transport from Winchester, Shawford, and Eastleigh.
• River Itchen Watermeadows and St Cross: A superb walk from the center of Winchester out to the old Hospital of St Cross (a 12th-century almshouse on the banks of the Itchen) narrated by author (and sometime local) Patrick Gale.
• River Itchen: A circular walk from Easton to Shawford via Winchester: A lovely 30km (18-mile) walk by the River Itchen and Itchen Navigation through Winchester.
• River Blackwater: A great book of circular walks around the Blackwater Valley (on the borders of Berkshire, Hampshire and Surrey).
• River Hamble and Fareham: Duration: 1 hr 15 mins - 1 hr 45 mins.
• River Test: Test Way: A lovely 70km (44 mile) route across Hampshire, broadly following the course of the River Test and helpfully broken into manageable chunks on this Hampshire County Council website.
• River Test: The Riverdance Walk: A short 5-6km (3.5 mile) section of the Test Way at Longparish, Andover.
• River Test: Dunbridge to Romsey: A slightly tricky walk due to obstacles of various kinds, but well worth the effort. See also Roaming around Romsey from South West Trains.
• South Downs Way: an amazing 160km (100 miles) of chalk download walk, cycle, and bridleway, taking in the rivers Itchen, Meon, Cuckmere, Ouse, Adur, and Arun and the Sussex coast.

• Colne Valley: A dozen or so leaflets available from the Colne Valley Partnership cover walks in Rickmansworth, Staines, Harmondsworth Moor, Black Park, Mount Pleasant, Denham, Heronsgate, Slough Arm, Stockers, Inns & Springwell Lakes, Horn Hill, Gerrards Cross, and Langley.

• Kentish Stour: Leaflets covering various walks through the Stour country of Kent, including lakes and other green spaces.
• Kentish Stour: Ashford to Sandwich: Describes a package tour walk around the Kent coast.
• River Eden and the South Downs: 7.00km (4.5 miles) taking in Penshurst, the River Eden, Smarts Hill, and the River Medway.

• River Thames Guide: Walking and Cycling: Lots of different Thames walks covered in a series of well-illustrated and well-described guides by Jeannette Briggs.
• Thames Path: Describes walking various different sections of the Thames from its source all the way to the Thames Barrier in Woolwich.
• River Thames: The Chilterns Society organizes regular walks throughout the Chilterns area and publishes dozens of walk leaflets/maps for free on its website.
• Walking on the River Thames: Maps and ideas for walking by the Thames.
• Thames Path: “Follow the greatest river in England for 184 miles (294 km) from its source in the Cotswolds almost to the sea.”
• Thames Medway Canal: A simplified map showing “where to find food, parking and pubs along the canal”.
• Walk London: This site has lots of walks through central London, including a number that pass along rivers, canals, and other waterways.
• Henley on Thames: Various different walks around Henley featuring the Thames.
• The Bernard Levin London Bridges Walk: A very simple and very fun way to explore London. Great for kids! You simply cross each bridge over the Thames that you come to until you reach the next one – and then you cross again. You can do as many or as few bridges as you like.

• River Quaggy: The Thames may dominate London, but it's not the only London river worth exploring–by a long way. If you're south of the river, check out the Quaggy between Lewisham and Elmstead.
• River Lee: A walk through the Lee Valley from Luton to London. Here's an alternative account of the Lea Valley Walk from the Walk London website.
• Regents Canal: A trip from Limehouse Basin in East London along the length of the canal to West London, missing out those nasty traffic-choked streets for much of the journey.
• New River Walk: The Londonist walks the New River, a manmade river carrying water the River Lea in Hertfordshire to Islington.

• Virginia Water 90-minute walk: A medium-length walk featuring the lake and park.
• Stroll to the Poll: Virginia Water: A circular walk beginning and ending at Virginia Water train station.
• Waterside Walks in Surrey by David Weller: Link to buying details for David Weller's book, which covers 20 circular routes between 2 and 6 miles and includes the Thames, the River Wey Navigation, Shepperton Lock, Hampton Court, the Basingstoke Canal, the River Mole and the Mole Valley, and quite a lot more.

• Sussex Ouse: Half-a-dozen or so nicely described walks with maps and directions from the Sussex Ouse Conservation Society and covering the Ouse, the Uck, and related waterways.
• Bodiam Castle and the River Rother: Several walks described here of about 18.5km (11.5 miles), taking in the Rother Valley Steam Railway, Bodiam Castle, and the River Rother.

• Cambridge to Grantchester Meadows: Includes details of the famous walk from the centre of Cambridge to the lovely village of Grantchester along the banks of the River Cam. Roughly 7 km (4.5 miles).
• Cambridge Cam Valley Walk: A well-described walk along the Cam through Cambridge from the BBC Cambridgeshire website.

• River Stour: Dedham Vale: An 11km (7 mile) walk through Constable country from The Guardian.
• Manningtree to Flatford: An alternative walk along the River Stour, through the Dedham Vale AONB, helpfully starting and finishing at railway stations.
• Colchester Roman River Walk: BBC Essex presents a walk along the River Colne to Colchester's Roman walls.

• Suffolk Coasts and Heaths AONB: Describes lots of great walks along the Rivers Stour, Orwell, Deben, and Alde in Suffolk and glorious nearby areas such as Minsmere.
• River Snape Explorer: Two short and very lovely walks around the River Alde at Snape.

• Worcester & Birmingham Canal: A relatively simple 46km (28 mile) long-distance walk from Diglis Basin Worcester to Gas Street Basin in the centre of Birmingham.

• River Lathkill and Lathkill Dale: Glorious photos of a lovely walk of about 18 km (11 miles) through the Peak District. More about Lathkill Dale.

• Staffordshire Way: A long distance route spanning 153km (95 miles). Water interest includes the lovely River Dove and River Churnet (a tributary of the Dove), the Caldon Canal and the Trent and Mersey Canal.
• Burton Washlands Walk: A short stroll through the Washlands (the meadows and floodplain behind Burton Library).

• Trent Valley Way: A walk through Derbyshire and Nottinghamshire running from Long Eaton to West Stockwith, through Nottingham and Newark.
• River Trent: Nottingham: From Attenborough Nature Reserve to Colwick Country Park through Nottingham. A 13km (8 mile) walk along the River Trent that should take about 4 hours or so.

• Oxford to Abingdon: A 13km (8 mile) walk from Osney Bridge in Oxford to Abingdon, following the Thames.
• Oxford Riverside Walks: Many different riverside walks by the Thames and Cherwell explored on this page.

• Woodchester Park Walk: “Set in a Gloucestershire valley near Stroud, Woodchester Park includes the remains of an 18th and 19th-century landscape park, a chain of five lakes and fine woodland.” A downloadable walk leaflet by the National Trust.
• Sherborne Park (Glos) and the River Windrush: A walk through cotswold villages and woodlands from the National Trust.

• Calstock to Cotehele: If you're visiting the National Trust's Cotehele house and gardens, why not go by train to Calstock and take the sumptuous walk along the River Tamar? You can even get the river boat back! Walk is roughly 3-8km (2-5 miles).

• Bourne Stream: Bournemouth's river is quite a small-scale affair, but no less attractive for that. This is a short, gentle stroll through the lovely gardens in the centre of the town following the Bourne Stream to the sea. You could also try this alternative route through Alum Chine.
• River Frome: There's a nice, easy circular walk of 6km/4 miles or so along the banks of the Frome, passing through Bestwall Park, and starting and finishing in the center of Wareham. Easily accessible by train or bus (Wilts and Dorset route 40 between Poole and Swanage). See also the Ordnance Survey version of this walk.
• Poole Harbour Trails: Lots of nice walks (and a few cycle rides) around one of the world's biggest natural harbours and the River Frome that feeds into it.
• River Piddle and Piddlehinton: Dorset lover Rodney Legg guides us through the Piddle Valley.
• River Stour and Sturminster Newton: A Thomas Hardy themed walk from the BBC. Here's an alternative Walk to Sturminster Newton and Fiddleford.

• River Otter Walk: A spendid 10km (6mile) walk through East Devon by the River Otter Nature Reserve near Budleigh Salterton.
• River Axe Walk: A 28mile (45km) walk from Beaminster in Dorset to Axmouth Harbour in Devon following the Axe from source to sea.
• River Exe Stroll: A gentle 5km (3mile) stroll through the Riverside Valley Park near Exeter.
• The Historic Exeter to Topsham Canal: A great 6.5km (4 mile) walk for birders, along the canal leading out of Exeter toward Topsham.
• Exe Valley Way: “45 miles across Devon between the Exe Estuary and the heights of Exmoor; the route is partly waymarked, except in the urban areas and on Exmoor. Passes through the city of Exeter and the market town of Tiverton, as well as Bampton and Dulverton.”
• Exe Estuary and Topsham Circular Walk: A slow, maritime feel to this short 3km (2 mile) circular walk along the Topsham riverside.
• Tarka Trail: A 300km (180-mile) route across North Devon, taking in the marvellous coastline and the rivers Taw and Torridge. Part of the trail is also accessible to cycles.
• Templer Way: Follow the River Teign from Dartmoor to the sea at Teignmouth along the Templer Way through Newton Abbot.
• River Teign and Dartmoor: Explore Chagford, Dartmoor and the River Teign in the company of BBC Radio Devon's Michael Chequer.
• River Dart and the Dart Valley Trail: About 26km (16 miles) in the company of BBC Devon, taking in Dartmouth, Kingswear, and Dittisham.

• River Parrett Trail: An 80km (50 mile) route through Somerset and Dorset, through the Somerset Levels. Also check out David Walton's evocative description of the walk from the Telegraph (“through a quintessentially English countryside warmed by friendliness…”) and the official River Parrett Trail website (offline at the time of writing this).
• Bath and the Limpley Stoke Valley: Stunning hills and valleys between Bath and Bradford on Avon, with the Kennet and Avon canal paths to explore.
• Somerset: Rivers Yarty and Tone: A couple of interesting walks along valleys cut by the lesser-known Yarty and Tone, two rivers near Taunton.
• Membury: The River Yarty and Castle Mound: A 10km (6-7 mile) walk through the Blackdown Hills AONB on the Devon/Somerset border.

• River Kennet: Access details, maps, and directions from Action for the River Kennet.
• River Avon and Salisbury Walking Maps: Salisbury Distict Council's website describes 16 simple, local walks, some following the four wonderful rivers that meet in the city. Also check out River Avon: Salisbury to Old Sarum (An easily accessible walk following the River Avon) and River Avon: Salisbury Cathedral to the Old Mill (Another simple walk from the centre of Salisbury).
• Walking in Wiltshire: John Harris has a number of river-based walks through the lovely Woodford Valley.
• River Nadder Walk, Salisbury: An attractive, level, 4km (2.5 mile) walk through Queen Elizabeth Gardens, Harnham, Broken Bridges, and past Churchfields.
• River Avon and Stonehenge: This is mostly a Stonehenge walk, but it does start and finish by the River Avon in Amesbury. Roughly 11km or 7 miles taking about 3.5 hours.
• River Avon: Salisbury to Amesbury via Stonehenge: An alternative and somewhat longer walk to Stonehenge along the Avon starting from Salisbury and criss-crossing the Avon. This is about 23km or 14 miles.

• Bodcoll and Mynach River Walk.: A choice of walking 5km (3 miles) or 13km (8 miles) through the beautiful countryside of Mid Wales near Aberystwyth.
• Circular walks exploring the Teifi and Cardigan bay: Half a dozen walks along the Teifi valley explained on a simple map from Visit Cardigan.
• Afon Teifi : A nice photo-illustrated guide to the 20km (12.5 mile) walk from Cardigan to Poppit Sands along the Teifi.

• The Teifi at Lampeter: The Ramblers Association of Wales describes various walks in or near Lampeter, the water meadows, and the Teifi river.

• Magor Marsh Walks: Explore the meadows of Magor on the Gwent Levels. You may also want to read the Gwent Wildlife Trust's leaflet about Magor Marsh Nature Reserve. [Both leaflets are in PDF format].

• Dee Valley Walks: Lovely walks just inside the border in North Wales.
• Offa's Dyke: Spectacular scenery on the borderland between England and Wales, taking in the River Wye valley and the Severn Estuary. Also check out the excellent website run by the Offa's Dyke Association.
• Wye Valley Walk: A wonderful 218km (136 mile) walk following the Wye from Chepstow to Plynlimon.

• Walks along the Kelvin: A selection of walks from Friends of the River Kelvin.

• Bladnoch River Walk: A short (4km/2.5mile) walk along the banks of the River Bladnoch.
• The Ettrick Water - Selkirk: A medium-sized (7km/4-5mile) walk by the River Ettrick.
• Riverside Walk, Coldstream: A 6.5km (4mile) walk by the River Tweed.

Generally speaking, wherever you can walk you can cycle just as easily so the pages up above should give you plenty of ideas for cycle rides. In addition, here are some pages devoted more directly to cyclists and typically covering longer and more ambitious routes than the pages aimed at walkers.

• National Cycle Network: Three Rivers: A 130km (80mile) route across the North East between Middlesbrough and South Shields taking in the rivers Tyne, Tear, and Wees.

• London: Cycling on the River Thames: Maps and ideas from Visit Thames.
• London/Thames: Thames Valley Cycle Route: Full details of the 128km (80 mile) long-distance, Thames Valley route from Sustrans.
• Severn and Thames Cycle Route: The Severn & Thames Cycle Route runs from Gloucester to Newbury and Reading (via Bristol and Bath) and includes all of the Kennet & Avon Cycle Route.

• Severn and Thames Cycle Route: The Severn & Thames Cycle Route runs from Gloucester to Newbury and Reading (via Bristol and Bath) and includes all of the Kennet & Avon Cycle Route.
• Tarka Trail: A glorious cross-Devon cycle route taking in the River Taw and the stunning North Devon coast.